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Crypt 2019
01-03-2019 02:41 AM
Dope Man .

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Posts: 3,547
Joined: Mar 2010
Reputation: 9
Post: #1
Crypt 2019
Crypt still up and we officially in the future, yo.

2019 the year of Akira, Blade Runner and Running Man -

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01-07-2019 12:24 AM
dustmightz Get Off My PeePee

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Posts: 1,341
Joined: Oct 2007
Location: New Jerz
Reputation: 3
Post: #2
RE: Crypt 2019
Wow..The lights are still on here.. Well wishes.

Instagram - @dustmightz
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01-10-2019 03:14 AM
MF STORM Above The Clouds

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Posts: 3,147
Joined: Oct 2007
Reputation: 3
Post: #3
RE: Crypt 2019
I check in from time to time see if anything's poppin.
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01-12-2019 01:29 PM
Dope Man .

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Posts: 3,547
Joined: Mar 2010
Reputation: 9
Post: #4
RE: Crypt 2019
Sup Eddie.

Yo Storm, new animated Godzilla -









Remember Godzooky ?



(This post was last modified: 01-12-2019 03:16 PM by Dope Man.)
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01-19-2019 07:58 PM
vega Vegatollah Kheomini

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Posts: 9,513
Joined: Mar 2010
Location: Boston
Reputation: 3
Post: #5
RE: Crypt 2019
We still out here!

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02-08-2019 04:47 AM
dustmightz Get Off My PeePee

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Posts: 1,341
Joined: Oct 2007
Location: New Jerz
Reputation: 3
Post: #6
RE: Crypt 2019
YOYOYOYOYO!!!
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07-16-2019 06:19 PM
bbomber Board Lord

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Posts: 2,499
Joined: Oct 2007
Location: San Jose, CA
Reputation: 3
Post: #7
RE: Crypt 2019
Doing my once a year check in - still just adulting in the Bay Area - living my best life

Where you are in life is exactly where you want to be
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07-28-2019 10:26 PM
Synplicity Killin' It

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Posts: 1,964
Joined: Aug 2006
Location: Kent, UK
Reputation: 0
Post: #8
RE: Crypt 2019
BRAPP

-.-. ..- -. -
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08-09-2019 04:22 PM
Dope Man .

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Posts: 3,547
Joined: Mar 2010
Reputation: 9
Post: #9
RE: Crypt 2019
Sup BB, what type of training ya doing these days?
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08-14-2019 04:24 PM
bbomber Board Lord

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Posts: 2,499
Joined: Oct 2007
Location: San Jose, CA
Reputation: 3
Post: #10
RE: Crypt 2019
Dope Man - training is still going but it ain't hardcore no more. I got domesticated these past few years - corporate job, girl, house, dog etc. I work out during my lunch hour and have just the classic bodybuilder split going.

Monday - Cardio - 35 Minutes
Tuesday - Leg Day - 3 x 10 - Leg Extensions, Leg Curls, Leg Press, Hip Abduction/Adduction (SuperSet), Calf Press (Weird Calf Machine at Gym), finish with 50 sit-ups and 10 minutes of cardio
Wednesday - Chest/Triceps - 3 x 10 - Wide Grip Bench Press, Tricep Pulldown, Incline Press, Tricep Machine, Bench Press Machine, Dips, finish with 50 sit-ups and 10 minutes of cardio
Thursday - Back/Bicep - 3 x 10 - Lateral Press, Bicep Cable Curls, Back Extensions, Bicep Machine, Low Rows, Bicep Burnout (Any Bicep exercise, low weight, super high reps - ie 50 reps of 40lbs), finish with 50 sit-ups and 10 minutes of cardio
Friday - Shoulders - 3 x 10 - Shoulder Press, Front Arm Raises, Closed Grip Upright Rows, Shoulder Press Machine Burnout, finish with 50 sit-ups and 10 minutes of cardio

Still my diet has gone to hell so while I do all this working out I am just getting stronger and stronger but not lean at all. Currently at L - XL shirt size. But I got no complaints right now.
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